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	<title>veganstrength.org</title>
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	<link>http://www.veganstrength.org</link>
	<description></description>
	<pubDate>Tue, 29 Jun 2010 06:57:07 +0000</pubDate>
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	<language>en</language>
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		<title>Interview with Vegan Bodybuilder</title>
		<link>http://www.veganstrength.org/interview-with-vegan-bodybuilder/</link>
		<comments>http://www.veganstrength.org/interview-with-vegan-bodybuilder/#comments</comments>
		<pubDate>Sun, 09 May 2010 04:23:13 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=597</guid>
		<description><![CDATA[Vegan Bodybuilder Joel Kirkilis is featured in the new Uproar campaign &#8216;Not your typical treehugger’. The campaign aims to show vegans from all walks of life, and in the process break down incorrect stereotypes about vegans. Who better to smash these stereotypes than the mighty Joel?

]]></description>
			<content:encoded><![CDATA[<p>Vegan Bodybuilder <a href="http://www.veganstrength.org/profiles/joel-kirkilis/">Joel Kirkilis</a> is featured in the new <a href="http://www.uproar.org.au">Uproar</a> campaign &#8216;<a href="http://www.uproar.org.au/not-your-typical-treehugger/">Not your typical treehugger</a>’. The campaign aims to show vegans from all walks of life, and in the process break down incorrect stereotypes about vegans. Who better to smash these stereotypes than the mighty Joel?</p>
<p><a href="http://www.uproar.org.au/not-your-typical-treehugger/"><img class="alignnone size-full wp-image-598" title="Joel Kirkilis" src="http://www.veganstrength.org/wp-content/uploads/2010/05/joel.jpg" alt="Joel Kirkilis" width="500" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/interview-with-vegan-bodybuilder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Strongman Northern Championships</title>
		<link>http://www.veganstrength.org/strongman-northern-championships/</link>
		<comments>http://www.veganstrength.org/strongman-northern-championships/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 08:46:49 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=588</guid>
		<description><![CDATA[MVS comrade in iron JP, competing in the 105kg weight division of the UK&#8217;s Strongman Northern Championships. 

]]></description>
			<content:encoded><![CDATA[<p>MVS comrade in iron JP, competing in the 105kg weight division of the UK&#8217;s Strongman Northern Championships. </p>
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]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/strongman-northern-championships/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2010 Victorian Open</title>
		<link>http://www.veganstrength.org/2010-victorian-open/</link>
		<comments>http://www.veganstrength.org/2010-victorian-open/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:49:50 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=564</guid>
		<description><![CDATA[MVS&#8217;s Andrew Clark and Noah Hannibal lifted in the 2010 Victorian Open put on by Powerlifting Australia. Andrew squatted 160kg, benched 97.5kg and deadlifted 212.5kg for a raw comp pb total of 470kg and the silver medal in the 90kg weight division. Noah squatted 207.5kg, benched 180kg (in a bench shirt) and deadlifted 230kg for [...]]]></description>
			<content:encoded><![CDATA[<p>MVS&#8217;s Andrew Clark and Noah Hannibal lifted in the 2010 Victorian Open put on by Powerlifting Australia. Andrew squatted 160kg, benched 97.5kg and deadlifted 212.5kg for a raw comp pb total of 470kg and the silver medal in the 90kg weight division. Noah squatted 207.5kg, benched 180kg (in a bench shirt) and deadlifted 230kg for a comp pb total of 617.5kg and the silver medal in the 125kg weight division.</p>
<p><object width="440" height="272"><param name="movie" value="http://www.youtube.com/v/bq3Z1K08i_Q&#038;hl=en_GB&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bq3Z1K08i_Q&#038;hl=en_GB&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="272"></embed></object><br /><span class="small">Andrew Clark lifting 470kg total</span></p>
<p><object width="440" height="272"><param name="movie" value="http://www.youtube.com/v/CPBrNqjh6VQ&#038;hl=en_GB&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CPBrNqjh6VQ&#038;hl=en_GB&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="272"></embed></object><br /><span class="small">Hannibal&#8217;s 180kg bench press</span></p>
<p><img src="http://www.veganstrength.org/wp-content/uploads/2010/04/noahandyimg_8010.jpg" alt="noahandyimg_8010" title="noahandyimg_8010" width="440" height="440" class="alignnone size-full wp-image-570" /><br /><span class="small">Hannibal and Andy with their silver medals</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/2010-victorian-open/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ANB Victorian Champion</title>
		<link>http://www.veganstrength.org/anb-victorian-champion/</link>
		<comments>http://www.veganstrength.org/anb-victorian-champion/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:15:03 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=548</guid>
		<description><![CDATA[MVS powerlifter and bodybuilder Joel Kirkilis has taken home trophies at this years INBA and ANB Victorian Championships. Joel placed a strong third in the INBA intermediate men&#8217;s division and first in the under 80kg ANB division.

]]></description>
			<content:encoded><![CDATA[<p>MVS powerlifter and bodybuilder <a href="joel-kirkilis">Joel Kirkilis</a> has taken home trophies at this years <a href="http://www.inba.com.au/site_2006/index.php">INBA</a> and <a href="http://anb.com.au/">ANB</a> Victorian Championships. Joel placed a strong third in the INBA intermediate men&#8217;s division and first in the under 80kg ANB division.</p>
<p><img src="http://www.veganstrength.org/wp-content/uploads/2009/10/joel.jpg" alt="Joel Kirilis" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/anb-victorian-champion/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vegan power - smashing stereotypes</title>
		<link>http://www.veganstrength.org/vegan-power-smashing-stereotypes/</link>
		<comments>http://www.veganstrength.org/vegan-power-smashing-stereotypes/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:28:45 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=511</guid>
		<description><![CDATA[Four powerlifters from MVS competed in the Global One IPF (International Powerlifting Federation) competition last weekend. It was a hugely successful day where ignorant stereotypes about veganism, such as that you can&#8217;t build muscle and get strong without eating animal products, were well and truly smashed.
Noah Hannibal took the &#8216;best lifter&#8217; trophy home, squatting 200kg, [...]]]></description>
			<content:encoded><![CDATA[<p>Four powerlifters from MVS competed in the Global One IPF (International Powerlifting Federation) competition last weekend. It was a hugely successful day where ignorant stereotypes about veganism, such as that you can&#8217;t build muscle and get strong without eating animal products, were well and truly smashed.</p>
<p><a href="profiles/noah-hannibal">Noah Hannibal</a> took the &#8216;best lifter&#8217; trophy home, squatting 200kg, bench pressing 170kg and deadlifting 230kg for a 600kg (1,320lb) total.  <a href="profiles/joel-kirkilis">Joel Kirkilis</a> and <a href="profiles/andrew">Andrew Clark</a> , competing in their first competition, won their weight divisions and <a href="profiles/pat">Patrick Virtue</a> came second in his. Photos from the competition can be viewed in the <a href="photos">photo and video section</a>.</p>
<p><img src="http://www.veganstrength.org/wp-content/uploads/2009/06/joeldl_195b.jpg" alt="Joel Kirkilis 195kg deadlift" /><br /><span class="small">Joel Kirkilis deadlifting a 195kg PB on his way to a 500kg total</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/vegan-power-smashing-stereotypes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vegan Strength Supplements</title>
		<link>http://www.veganstrength.org/vegan-strength-supplements/</link>
		<comments>http://www.veganstrength.org/vegan-strength-supplements/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:32:02 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=487</guid>
		<description><![CDATA[We have just published a large list of vegan strength supplements, including protein powders, creatine, BCAAs and meal replacers. If you know of any products that should be on the list that are not yet, please contact us with the details. The list will be updated regularly. 
See the full list of Vegan Strength Supplements
]]></description>
			<content:encoded><![CDATA[<p>We have just published a large list of vegan strength supplements, including protein powders, creatine, BCAAs and meal replacers. If you know of any products that should be on the list that are not yet, please <a href="contact-mvs">contact us</a> with the details. The list will be updated regularly. </p>
<p>See the full list of <a href="http://www.veganstrength.org/articles/vegan-strength-supplements/">Vegan Strength Supplements</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/vegan-strength-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vegans in powerlifting competitions</title>
		<link>http://www.veganstrength.org/vegans-in-powerlifting-competitions/</link>
		<comments>http://www.veganstrength.org/vegans-in-powerlifting-competitions/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:09:13 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=372</guid>
		<description><![CDATA[Last week saw vegan powerlifters take to the platform in two continents in meets organised by Powerlifting Australia and the American Powerlifting Association. Noah Hannibal from MVS lifted in his first competition, and Eric Gribkoff from veganfitness.net smashed all his PBs in the APA 2009 Raw Northwestern Championships.
Hannibal lifting at the Geelong Open, February 2009 [...]]]></description>
			<content:encoded><![CDATA[<p>Last week saw vegan powerlifters take to the platform in two continents in meets organised by Powerlifting Australia and the American Powerlifting Association. <a href="http://www.veganstrength.org/profiles/noah-hannibal/">Noah Hannibal</a> from MVS lifted in his first competition, and <a href="http://www.teambigsac.com/?attachment_id=28">Eric Gribkoff</a> from <a href="http://www.veganfitness.net">veganfitness.net</a> smashed all his PBs in the APA 2009 Raw Northwestern Championships.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/imPKmo0j2yo&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/imPKmo0j2yo&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span class="small">Hannibal lifting at the Geelong Open, February 2009 (520kg total)</span></p>
<p><object width="425" height="295"><param name="movie" value="http://www.youtube.com/v/xST6i0P0K90&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xST6i0P0K90&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="295"></embed></object><br /><span class="small">Eric lifting at the APA 2009 Raw Northwestern Championships (504.5kg total)</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/vegans-in-powerlifting-competitions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More iron, more pimp slaps, more rawr!</title>
		<link>http://www.veganstrength.org/more-iron-more-pimp-slaps-more-rawr/</link>
		<comments>http://www.veganstrength.org/more-iron-more-pimp-slaps-more-rawr/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 07:16:10 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=348</guid>
		<description><![CDATA[The first MVS training videos for 2009 are now up in the photo and video section, featuring multiple pimp slaps, random violence and several new PBs on squat, bench and deadlift.

pimp slap fail and hayden bench 92.5kg, squat 122.5kg, and deadlift 155kg 
]]></description>
			<content:encoded><![CDATA[<p>The first MVS training videos for 2009 are now up in the <a href="http://www.veganstrength.org/photos/">photo and video section</a>, featuring multiple pimp slaps, random violence and several new PBs on squat, bench and deadlift.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PpS-IU_3BEI&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PpS-IU_3BEI&#038;hl=en&#038;fs=1&#038;rel=0&#038;ap=%2526fmt%3D18&#038;showinfo=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<span class="small">pimp slap fail and hayden bench 92.5kg, squat 122.5kg, and deadlift 155kg </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/more-iron-more-pimp-slaps-more-rawr/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The strongest vegans in the world</title>
		<link>http://www.veganstrength.org/the-strongest-vegans-in-the-world/</link>
		<comments>http://www.veganstrength.org/the-strongest-vegans-in-the-world/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 22:55:26 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://www.veganstrength.org/?p=223</guid>
		<description><![CDATA[The 2009 Vegan Strength Table, where vegans around the world can post their powerlifting numbers, has just been posted at veganfitness.net
When the table began in 2004 the total of the top 10 lifters was 4,652.5kgs, it is now sitting on 6,236.5kgs and will no doubt rise more in 2009. The table is currently led by [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.veganfitness.net/forum/viewtopic.php?t=17067">2009 Vegan Strength Table</a>, where vegans around the world can post their powerlifting numbers, has just been posted at <a href="http://www.veganfitness.net">veganfitness.net</a></p>
<p>When the table began in 2004 the total of the top 10 lifters was 4,652.5kgs, it is now sitting on 6,236.5kgs and will no doubt rise more in 2009. The table is currently led by Jr with a big 715kg total (250kg squat, 185kg bench press and 280kg deadlift).</p>
<p>No MVS participants are currently in the top 10, though this is set to change with Hardcore Iv and Hannibal both gunning for 600kg plus totals.<br />
<a href="http://www.veganstrength.org/photos/mvs-training-2008/"><br />
<img src="http://www.veganstrength.org/img/mvs2008/e32.jpg" alt="Hardcore Iv deadlifting" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/the-strongest-vegans-in-the-world/feed/</wfw:commentRss>
		</item>
		<item>
		<title>PB smashing time</title>
		<link>http://www.veganstrength.org/pb-smashing-time/</link>
		<comments>http://www.veganstrength.org/pb-smashing-time/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 22:54:34 +0000</pubDate>
		<dc:creator>hannibal</dc:creator>
		
		<category><![CDATA[MVS]]></category>

		<guid isPermaLink="false">http://veganstrength.org/?p=1</guid>
		<description><![CDATA[MVS ended 2008 with an end of year pb smashing session. Over 100kgs were added to the collective MVS total. Videos are now up on the 2008 training photo page.

hannibal 157.5kg bench press and 222.5kg deadlift
]]></description>
			<content:encoded><![CDATA[<p>MVS ended 2008 with an end of year pb smashing session. Over 100kgs were added to the collective MVS total. Videos are now up on the <a href="photos/mvs-training-2008/">2008 training</a> photo page.</p>
<p><object width="445" height="364" data="http://www.youtube.com/v/5Bg53SkAgds&amp;hl=en&amp;fs=1&amp;rel=0&amp;ap=%2526fmt%3D18&#038;showinfo=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5Bg53SkAgds&amp;hl=en&amp;fs=1&amp;rel=0&amp;ap=%2526fmt%3D18&#038;showinfo=0" /><param name="allowfullscreen" value="true" /></object><span class="small"><br />
hannibal 157.5kg bench press and 222.5kg deadlift</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganstrength.org/pb-smashing-time/feed/</wfw:commentRss>
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